1- Every mornign you must stand up on your local develop branch .
2- excute this command "git pull origin develop ".
3- create new branch " do not forget create new branch from develop".
4- after you complate and test your work excute there command 
  4.1 "git add ."
  4.2 "git commit -m "put nice and clear commit" ".
  4.3 "git push origin yourbranchName ".
  
Please each work need new branch  dont touch main branch and develop branch